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Uncover the Power of the Pause Button

Hitting Stop on Your Mental Rollercoaster (mindfulness for managing racing thoughts)

  • 1 h
  • 50 US dollars
  • Online Coaching Session

Session Details

Feeling like your mind is on a never-ending rollercoaster ride? You're not alone! This session equips you with the power of the Pause Button to hit stop on your racing thoughts and cultivate inner calm. Through guided exercises, playful discussions, and mindfulness practices, you'll learn techniques to de-rail the mental train and step off the rollercoaster. We'll explore how to become aware of your thought patterns, gently detach from negativity, and cultivate a sense of peace amidst the mental chaos. So, take a deep breath, grab your metaphorical pause button, and get ready to discover the power of mindful thinking!


Cancellation Policy

To ensure a full refund and allow us to best serve all clients, cancellations or rescheduling requests must be received at least 12 hours prior to your appointment. This allows us to adjust our schedules accordingly.


Contact Details

lhudson@idtherapi.com


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