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inSPIRed
Presented by idTHERApi
How will you be inSPIRed?
Find Your Calm.
Access mindfulness resources, a collaborative community, training and more!
Why Join the inSPIRed Community?
Access mindfulness resources, a collaborative commune, training and more!
How Being Mindful Changes Our Lives
Helps you sleep better
Mindfulness calms your mind and eases worries, allowing you to drift off to sleep more peacefully.
Decreases anxiety & depression
Mindfulness helps detach from anxious thoughts and negative spirals, reducing anxiety and depression.
Reduces stress levels
Mindfulness helps you stay present, lowering stress by preventing your mind from dwelling on worries.
Improves attention & concentration
Mindfulness hones your focus by training you to gently redirect a wandering mind back to the present moment.
"If you try to calm [the mind], it only makes it worse, but over time it does calm, and when it does, there's room to hear more subtle things - that's when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It's a discipline, you have to practice it."
STEVE JOBS
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