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Presented by idTHERApi

How will you be inSPIRed?

Find Your Calm.

Access mindfulness resources, a collaborative community, training and more!

Why Join the inSPIRed Community?

Access mindfulness resources, a collaborative commune, training and more!

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Discover Our Mindfulness Offerings

Self-Paced Mindfulness Classes

Facilitated Online Mindfulness Classes

Certified Mindful Coach Program

How Being Mindful Changes Our Lives

Helps you sleep better

Mindfulness calms your mind and eases worries, allowing you to drift off to sleep more peacefully.

Decreases anxiety & depression

Mindfulness helps detach from anxious thoughts and negative spirals, reducing anxiety and depression.

Reduces stress levels 

Mindfulness helps you stay present, lowering stress by preventing your mind from dwelling on worries.

Improves attention & concentration

Mindfulness hones your focus by training you to gently redirect a wandering mind back to the present moment.

"If you try to calm [the mind], it only makes it worse, but over time it does calm, and when it does, there's room to hear more subtle things - that's when your intuition starts to blossom and you start to see things more clearly and be in the present more.  Your mind just slows down, and you see a tremendous expanse in the moment.  You see so much more than you could see before.  It's a discipline, you have to practice it."


White Sand and Stone


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