Mindfulness Sessions
Available OnlineRead MoreTurn Your Gremlin into a Gentle Guide (playful approach to self-compassion)
1 hr
50 US dollars
Available OnlineRead MoreHitting Stop on Your Mental Rollercoaster (mindfulness for managing racing thoughts)
1 hr
50 US dollars
1 hr
50 US dollars
Available OnlineRead MoreUnplug the Drama, Plug into Peace (Developing mindful habits for social media use)
1 hr
50 US dollars
Available OnlineRead MoreTurning Tantrums into Teachable Moments (for parents or just trying to manage emotions)
1 hr
50 US dollars
1 hr
50 US dollars
Available OnlineRead MoreRecharging Your Batteries in a World of Chatty Robots (Mindfulness strategies for introverts)
1 hr
50 US dollars
Available OnlineRead MoreTransforming Anxieties into Inspiring Action (visualization exercise with a playful twist)
1 hr
50 US dollars
1 hr
50 US dollars
Available OnlineRead MoreTransforming Tasks into Tranquility (creating a mindful approach to productivity)
1 hr
50 US dollars
Available OnlineRead MoreTame the Chaos, Embrace the Calm: Mindful Mornings with Your Morning Glory; It's Not What You Think!
1 hr
50 US dollars
Available OnlineRead MoreCan You Really Juggle and Meditate? (exploring the myth of multitasking through mindfulness)
1 hr
50 US dollars
Available OnlineRead MoreTuning Your Mind Like a Funky Radio (Exploring brainwave states for relaxation and focus)
1 hr
50 US dollars
1 hr
50 US dollars
1 hr
50 US dollars
1 hr
50 US dollars
1 hr
50 US dollars
1 hr
50 US dollars
1 hr
200 US dollars
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4 hr
2,500 US dollarsLoading days...
4 hr
2,500 US dollarsLoading days...
4 hr
2,500 US dollars
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