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How to Find the Zen in the To-Do List

Transforming Tasks into Tranquility (creating a mindful approach to productivity)

  • 1 h
  • 50 US dollars
  • Online Coaching Session

Session Details

Overwhelmed by your to-do list? Does your to-do list feel more like a battlefield than a roadmap to success? This session offers a refreshing perspective, transforming tasks into tranquility. We'll explore how to create a mindful approach to productivity, using mindfulness practices to tame the overwhelm and cultivate a sense of calm amidst the chaos. Learn how to: - Prioritize with peace: Identify the most important tasks and let go of the rest. - Embrace the present moment: Focus on the task at hand, one mindful breath at a time. - Transform stress into focus: Use mindfulness techniques to manage anxiety and channel energy into productivity. - Celebrate small wins: Cultivate a sense of accomplishment and appreciation for progress. Through guided exercises, insightful discussions, and a touch of Zen wisdom, you'll discover how to create a to-do list that empowers you, not overwhelms you. Join us and unlock the Zen of the To-Do List for a calmer, more productive you!


Cancellation Policy

To ensure a full refund and allow us to best serve all clients, cancellations or rescheduling requests must be received at least 12 hours prior to your appointment. This allows us to adjust our schedules accordingly.


Contact Details

lhudson@idtherapi.com


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