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When Sh*t Gets Real

A Mindful Approach to Navigating Life's Challenges

  • 1 h
  • 50 US dollars
  • Online Coaching Session

Session Details

Feeling overwhelmed by life's curveballs? Us too. This session offers a practical and playful exploration of mindfulness to help you navigate the inevitable "sh*t getting real" moments. Through guided exercises, interactive discussions, and a touch of humor, you'll discover: * Mindfulness techniques for managing stress and anxiety in the face of challenges - Learn how to calm your mind and build resilience, even when things feel chaotic. * The power of acknowledging your emotions - We'll explore healthy ways to express and process difficult emotions without letting them control you. * Strategies for cultivating a growth mindset - Discover how to see challenges as opportunities for learning and personal growth. * The importance of self-compassion - Learn to treat yourself with kindness and understanding, especially during difficult times. * Simple mindfulness practices to integrate into your daily life. Gain tools to stay present and grounded, even amidst the chaos. This session is perfect for anyone who: * Feels overwhelmed by stress, anxiety, or difficult emotions. * Wants to develop practical tools for managing life's challenges. * Seeks a supportive space to connect and share experiences. * Desires to cultivate a more mindful and resilient approach to life. Join us and learn how mindfulness can empower you to navigate "sh*t getting real" moments with greater clarity, calmness, and inner strength.* **Please note:** This session uses profanity in a lighthearted way to promote accessibility and relatability.


Cancellation Policy

To ensure a full refund and allow us to best serve all clients, cancellations or rescheduling requests must be received at least 12 hours prior to your appointment. This allows us to adjust our schedules accordingly.


Contact Details

lhudson@idtherapi.com


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