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Monkey See, Monkey Meditate

Cultivating Calm by Mimicking Nature

  • 1 h
  • 50 US dollars
  • Online Coaching Session

Session Details

Ever watched a sloth hanging upside down, seemingly unbothered by the world? Or a majestic owl perched on a branch, radiating focus? This session explores the concept of "Monkey See, Monkey Meditate" - learning from the inherent calmness of animals and incorporating their zen into our own lives. Through playful activities, mindful exercises, and a dash of humor, you'll discover: * The power of mindful observation: Learn how observing animals in nature can teach us valuable lessons about living in the present moment. * Animal-inspired mindfulness practices: We'll explore how mimicking postures, breathing patterns, and movements of different animals can promote relaxation and focus. * The calming benefits of biomimicry: Discover how connecting with nature and incorporating biomimicry principles can cultivate a sense of inner peace. * Creating a personalized "Zenimal" practice: Design your own unique mindfulness routine inspired by the animals that resonate with you most. * Fun, interactive activities: Get ready for playful exercises and discussions that will awaken your inner animal and cultivate a sense of calm. This session is perfect for you if: * You're looking for a fun and engaging approach to mindfulness. * You feel a connection with nature and its creatures. * You're curious about exploring alternative ways to practice mindfulness. * You'd like to cultivate a sense of peace and calm in a playful and lighthearted way. Join us and unleash your inner "Zenimal." Learn how to find inspiration from the animal kingdom and cultivate a more mindful, stress-free you!


Cancellation Policy

To ensure a full refund and allow us to best serve all clients, cancellations or rescheduling requests must be received at least 12 hours prior to your appointment. This allows us to adjust our schedules accordingly.


Contact Details

lhudson@idtherapi.com


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