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This course can no longer be booked.

Mindfulness Cohort [6/3 - 7/1]

Find Your Center: 4-Week Mindfulness Cohort

  • Started Jun 3
  • 200 US dollars
  • Location 1

Session Details

Looking to cultivate inner peace, reduce stress, and boost your well-being? Join our supportive 4-week Mindfulness Cohort that begins on June 3, 2024! This transformative program offers a structured exploration of mindfulness practices over four weekly sessions, where you'll gain practical tools and techniques to: - Reduce stress and anxiety: Learn mindfulness techniques proven to calm the mind and promote relaxation. - Enhance focus and concentration: Develop skills to improve your ability to stay present and focused in daily life. - Increase self-awareness: Gain a deeper understanding of your thoughts, emotions, and reactions. - Cultivate self-compassion: Foster kindness and acceptance towards yourself, building emotional resilience. - Connect with a supportive community: Connect with like-minded individuals on their mindfulness journeys. This cohort is perfect for: Busy professionals seeking stress management techniques. Individuals interested in exploring mindfulness for personal growth. Anyone looking to improve focus, clarity, and well-being. What to expect: - Weekly group sessions (1.5 hours each) led by a certified mindfulness facilitator. - Guided meditations, interactive exercises, and discussions. - A supportive and encouraging learning environment. - Resources and materials to support your practice beyond the program. Investment: $175 (Early bird discount available until May 15th!) Limited spots available! Register today and embark on a journey towards a calmer, more mindful you!


Upcoming Sessions


Cancellation Policy

To ensure a full refund and allow us to best serve all clients, cancellations or rescheduling requests must be received at least 12 hours prior to your appointment. This allows us to adjust our schedules accordingly.


Contact Details

  • lhudson@idtherapi.com


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