Master the Power of the Power Nap
A Mindful Snooze for Maximum Renewal (mindful napping techniques)
Session Details
Feeling Drained? Unleash the power of the power nap to arrive at a mindful snooze for maximum renewal! Do you ever hit that afternoon slump where a full night's sleep feels like a distant dream? This session unlocks the secret weapon of high achievers - the power nap! We'll explore the science behind power naps and how they can boost your energy, focus, and creativity. Learn how to incorporate mindful practices into your napping routine for a truly rejuvenating experience. Through guided exercises, informative discussions, and a touch of sleep science, you'll discover: - The ideal length of a power nap for maximum benefit. - Techniques to prepare your mind and body for a restful snooze. - How to wake up feeling refreshed and ready to tackle the rest of your day. - Strategies to overcome challenges like sleep inertia (feeling groggy after waking). So, ditch the afternoon slump and join us for The Power of the Power Nap! Learn how to harness the power of a mindful snooze and unlock a new level of energy and productivity.
Cancellation Policy
To ensure a full refund and allow us to best serve all clients, cancellations or rescheduling requests must be received at least 12 hours prior to your appointment. This allows us to adjust our schedules accordingly.
Contact Details
lhudson@idtherapi.com