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Using Mindfulness to Manage Self-Doubt

Hitting Stop on Your Inner Critic's Podcast

  • 1 h
  • 50 US dollars
  • Online Coaching Session

Session Details

Does your inner critic sound like a never-ending podcast filled with negativity? This session is your guide to hitting pause and reclaiming your confidence! Through guided exercises, insightful discussions, and a touch of humor, you'll discover: - Techniques to quiet your inner critic and cultivate self-compassion. - How to identify and challenge negative self-talk patterns. - The power of mindful awareness for building self-belief. - Strategies to replace self-doubt with empowering affirmations. Ditch the self-criticism and join us! Learn to hit pause on your inner critic's podcast and unlock your full potential with the power of mindfulness.


Cancellation Policy

To ensure a full refund and allow us to best serve all clients, cancellations or rescheduling requests must be received at least 12 hours prior to your appointment. This allows us to adjust our schedules accordingly.


Contact Details

lhudson@idtherapi.com


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