How To Mindfully Multitask
Can You Really Juggle and Meditate? (exploring the myth of multitasking through mindfulness)
Session Details
Ever feel like you're constantly juggling a million tasks at once? This session playfully explores the myth of multitasking through the lens of mindfulness. We'll delve into the science behind multitasking and its impact on focus and productivity. Through interactive exercises, lighthearted discussions, and a touch of comedic juggling attempts (metaphorically, of course!), you'll discover: - Why multitasking might actually be hindering your success. - The benefits of mindful focus for improved task completion. - Techniques to cultivate present-moment awareness and prioritize effectively. Trade in the juggling act and join us for a session that will leave you questioning the "multi" in multitasking and embracing the power of mindful focus. Let's explore ways to become a master of mindful productivity, not a juggling mess!
Cancellation Policy
To ensure a full refund and allow us to best serve all clients, cancellations or rescheduling requests must be received at least 12 hours prior to your appointment. This allows us to adjust our schedules accordingly.
Contact Details
lhudson@idtherapi.com